How to Handle an Acute Vertigo Episode: A Patient’s Guide - 7 Tips
- Dr. Armaan
- 13 hours ago
- 2 min read
Vertigo can come out of nowhere — one moment you’re fine, the next the world feels like it’s spinning. These attacks are distressing, but with the right steps, you can keep yourself safe and reduce your symptoms. Nearly 40% of adults will experience vertigo at some point in their lives, and having a plan is key.
Here’s a patient-friendly guide on what to do if you experience vertigo:
1. Get to a Safe Place 🛑
Move slowly and avoid sudden head movements.
Stay away from roads, stairs, or unstable ground.
Sit or lie down with your head slightly elevated.
Find a quiet, dark place if possible.
2. Know When to Seek Emergency Help 🚑
Go to the ER if this is your first-ever attack or if symptoms include:
Difficulty speaking or swallowing
Double vision or sudden loss of vision
Severe headache (unlike your usual headaches)
Weakness or numbness in your limbs
Loss of coordination
If you’ve had vertigo before and symptoms are familiar, follow up with your family doctor or a vestibular physiotherapist.
3. Reduce Nausea 🤢
Sip fluids to stay hydrated.
Try ginger or peppermint tea.
Use acupressure bands or apply light pressure one inch above your wrist.
Diffuse essential oils like peppermint or lavender.
Avoid THC — it can worsen dizziness.
4. Medications 💊
Some patients may benefit from short-term use of medications like antihistamines or vestibular suppressants. Ask your doctor whether these are right for you.
5. Relaxation & Breathing 🧘
Anxiety makes vertigo worse.
Try slow, deep breathing.
Practice meditation or guided relaxation.
Reassure yourself: most vertigo attacks are not caused by dangerous conditions.
6. Avoid Triggers 🚫
Reduce caffeine, alcohol, and tobacco.
Limit salt intake to manage inner-ear fluid balance.
Keep blood sugar stable — eat small, frequent meals.
Avoid stress and movements that worsen dizziness until the episode passes.
7. Create a Vertigo Action Plan ✅
Keep anti-nausea aids handy (ginger chews, seasickness bands).
Save a list of emergency contacts in your phone.
Carry a medical ID if vertigo is recurring.
Tell friends, family, and coworkers about your condition — so they can help if needed.
Bottom Line:
Vertigo attacks are frightening, but with preparation you can protect yourself, reduce symptoms, and recover more quickly. For long-term management, vestibular physiotherapy can improve balance, reduce dizziness, and help you return to normal life.
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